PRIVATes
Now offering online + in person one on one and small group classes. In person classes include a PA loudspeaker for enhanced audio experience, and curated playlist. Masks required, 6 feet apart and Covid-19 safe.
Meet your goals with personalized instruction based on your health, ability, and lifestyle.
Receive one to one attention in a private space.
Posture evaluation and correction.
Learn better movement patterns to reduce pain.
Chair yoga instruction or techniques for folks in differently abled bodies.
Grasping the basics of yoga (3+ sessions recommended).
Developing confidence to practice in group settings.
Tailoring your practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training.
Learning to modify a practice while healing from injury.
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain.
Reiki as a standalone session or combined with yoga or meditation.